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lollipop

Is it Really ‘Just’ a Lollipop?

A couple years back, someone on Facebook asked for ideas for healthy alternatives to an annual ‘popsicle’ party at her child’s school. The comment storm that ensued was quite crazy…   It is just a popsicle.  Back off.”   Readers suggesting that bloggers like us who are advocates for real food and healthy eating are infringing […]

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Keep-it-Real 2

Are You on the Standard American Diet?

I am not asking if your food is feeling down in the dumps.  Instead, I am talking about the Standard American Diet.  The Standard American Diet is a diet that is high in overly processed, nutrient deficient ingredients.  These products are high in refined sugars, refined flours, trans-fats, refined sodium, and are loaded with chemicals.  Many […]

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FermentedFoods??

What You Need to Know About Fermented Foods

Have you heard of fermented foods and wondered – – A) What the heck are fermented foods? B) Where can I find fermented foods? C) Will my family even eat fermented foods? Good.  You are normal.  I wondered all of those things too.  The good thing is, there is a lot of good information out there […]

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