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Keep-it-Real 2

Are You on the Standard American Diet?

I am not asking if your food is feeling down in the dumps.  Instead, I am talking about the Standard American Diet.  The Standard American Diet is a diet that is high in overly processed, nutrient deficient ingredients.  These products are high in refined sugars, refined flours, trans-fats, refined sodium, and are loaded with chemicals.  Many […]

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FermentedFoods??

What You Need to Know About Fermented Foods

Have you heard of fermented foods and wondered – – A) What the heck are fermented foods? B) Where can I find fermented foods? C) Will my family even eat fermented foods? Good.  You are normal.  I wondered all of those things too.  The good thing is, there is a lot of good information out there […]

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Radical Self Love-7

Radical Self Love :: Amazing Ways You Can Love and Accept Yourself

February is the month of L O V E! And, although that usually means Valentine’s Day and celebrating your significant other, I am going to offer an alternative cultural tradition: radical self love! What if you spend the whole month of February radically loving yourself?! Self care, or self love as I like to call it, […]

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Make Time for You and Your Health at the Yoga Hangout

This post was sponsored by The Yoga Hangout; our writer received classes in exchange for a review. All comments and inclusions are genuine.The Yoga Hangout Yoga. I’m already rocking the pants on a regular basis, so might as well actually take a class, right? Okay, I have done yoga in the past but it’s been a […]

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