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Tag Archives | SAD

Keep-it-Real 2

Are You on the Standard American Diet?

I am not asking if your food is feeling down in the dumps.  Instead, I am talking about the Standard American Diet.  The Standard American Diet is a diet that is high in overly processed, nutrient deficient ingredients.  These products are high in refined sugars, refined flours, trans-fats, refined sodium, and are loaded with chemicals.  Many […]

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Summer Time Blues & How To Cope

We live in an odd climate here in Phoenix. It’s hot, really hot, for a very long time! How does that affect you? Your body? Your mood? Your thoughts? I think most people think “Summer!!” and imagine lounging around a pool, slower schedules, sleeping in, vacations, BBQ’s, and fun. But for many, the summer also […]

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