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playlist

Mama Needs a New Playlist

As we head back into the routines of Fall and especially for those of us with school aged littles, well, it’s necessary to mix. it. up.  So I’ve created two epic playlists for the mamas out there! One is focused on beats to work out to, I like it for cardio because it keeps me […]

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one year

The One-Year Rule

The doctor said it would take six weeks for my body to heal after having a baby. My work told me that after 12 weeks (unpaid) I would be ready to return to come back full-time. The actress I follow on Instagram told me that if I wear a belly band and do a special […]

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airplane

A Shout Out to the Working (Traveling) Moms

I recently boarded a plane headed to my first national conference since having my two children. Exhausted, I comfortably sank into my seat, glanced across the aisle and watched as two adorable, well-meaning parents worked feverishly to calm the little one on their lap. The baby continued screeching in a high octave while the flight […]

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medicalhistory

Medical History Freebie

As mothers, we do some pretty incredible things; but perhaps nothing is quite as impressive as the mental load we carry. We coordinate appointments, manage medications, plan schedules, recall addresses, phone numbers, friends’ names, and even house a complete medical history… IN OUR HEADS. The mental load is legit, so I’m constantly looking for ways […]

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North Phoenix Moms Blog {exciting announcement}

We have some exciting news at North Phoenix Moms Blog!  NPhxMB now has a new team of owners! The owners at Scottsdale Moms Blog are excited to take over ownership at North Phoenix Moms Blog as of TODAY!! First, we want to send a big thank you to Stacey Woodward for establishing North Phoenix Moms Blog […]

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The Best Ways to Manage Postpartum Hair Loss

Having a baby is a really beautiful journey. From hearing the heartbeat for the first time to finally holding your beautiful baby after nine long months, it’s magical.  But then, the baby is born and we begin the postpartum recovery period. During this time, we will experience a lot of the “fun” side-effects that come with postpartum […]

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Are You Really Taking the Time for Meaningful Self-Care?

Self-care is a trending topic amongst women, particularly mothers, right now. It’s common to see friends and fellow mamas post images of their spa day or shopping spree in the name of #selfcare. On occasion, we dig deeper and include our physical health under this umbrella, too. It’s all much-needed, well-deserved, and often long overdue. […]

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