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Focus on Joy

We all need a little detox from time to time. I’m not talking the “only drink juice for three days, live off lemonade, or tea for dinner” kind of detox. I am talking taking a mental break. Taking time to remember who you are, outside of mommy, if necessary. Taking the time to rid yourself […]

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Are You Really Taking the Time for Meaningful Self-Care?

Self-care is a trending topic amongst women, particularly mothers, right now. It’s common to see friends and fellow mamas post images of their spa day or shopping spree in the name of #selfcare. On occasion, we dig deeper and include our physical health under this umbrella, too. It’s all much-needed, well-deserved, and often long overdue. […]

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