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medicalhistory

Medical History Freebie

As mothers, we do some pretty incredible things; but perhaps nothing is quite as impressive as the mental load we carry. We coordinate appointments, manage medications, plan schedules, recall addresses, phone numbers, friends’ names, and even house a complete medical history… IN OUR HEADS. The mental load is legit, so I’m constantly looking for ways […]

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Breakfast Just for Mom

  Like most households, mornings are busy for us. We are rushing to get the kids fed and ready for their designated locations for the day—school, daycare, playdate, etc. Mornings that are filled with debates over who is wearing what and asking far too many times for everyone to get shoes on. 90% of the […]

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The Best Ways to Manage Postpartum Hair Loss

Having a baby is a really beautiful journey. From hearing the heartbeat for the first time to finally holding your beautiful baby after nine long months, it’s magical.  But then, the baby is born and we begin the postpartum recovery period. During this time, we will experience a lot of the “fun” side-effects that come with postpartum […]

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Are You Really Taking the Time for Meaningful Self-Care?

Self-care is a trending topic amongst women, particularly mothers, right now. It’s common to see friends and fellow mamas post images of their spa day or shopping spree in the name of #selfcare. On occasion, we dig deeper and include our physical health under this umbrella, too. It’s all much-needed, well-deserved, and often long overdue. […]

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I Forgot to Do the Student of the Week Poster

Like any “good” mother I meticulously plan ahead of time all the school functions.  I get the school calendar at the beginning of the year and write all the dates in my personal planner.  I plan vacations around holidays and school breaks.  I check the snack calendar at the beginning of the month and purchase […]

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How to Survive a Sizzling Summer in Phoenix

If you are new to sunny Phoenix—welcome! If you are a new mom—congratulations! Chances are that if you are reading this, you are starting your preparations for surviving the sweltering Arizona summer heat with kiddos. Hopefully you have been able to enjoy the beautiful winter and spring seasons (also known as, a friendly reminder as […]

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