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Tag Archives | fitness

forget fitness

Forget Fitness: 9 Other Reasons Moms Should Join a Gym This Summer

Gyms are promoted as being great places to work out, get fit, and stay healthy. And of course, they are. Most gyms these days are loaded to the brim with all kinds of exercise equipment. From stair-climbers to free weights, machines and exercise bands and balls, not to mention personal trainers and numerous class offerings. […]

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find joy

Focus on Joy

We all need a little detox from time to time. I’m not talking the “only drink juice for three days, live off lemonade, or tea for dinner” kind of detox. I am talking taking a mental break. Taking time to remember who you are, outside of mommy, if necessary. Taking the time to rid yourself […]

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THINGS TO DO THE MONTH OFIN PHOENIX-7

Things to do in Phoenix this Month

This post was sponsored by our partners at OdySea Aquarium. Be sure to check out their summer events!Summer is well underway and it’s that time, once again, to read all of the latest and greatest thing to do in Phoenix to keep kiddos and parents entertained. Let’s have some fun! Jaw-some July: Sharks Invade Odysea […]

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The Best Places for Kids’ Yoga and Meditation in the Valley

Yoga and meditation have been popular in the wellness and fitness domain for quite some time for a very good reason. Yoga increases your strength, balance and flexibility and also does a world of good for your mental health as well. Yoga teaches valuable breathing techniques that in return will make one feel more relaxed. […]

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All You Need to Know About + a Giveaway for the Bar Method Phoenix

This post was written by Tonia Sackett (certified instructor) and sponsored by our partners at the Bar Method Phoenix. We’re passionate about bringing great resources to families in our community, and are thrilled to share the great education and methodology of the Bar Method with you!I was thrilled when I found out I was pregnant […]

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Make Time for You and Your Health at the Yoga Hangout

This post was sponsored by The Yoga Hangout; our writer received classes in exchange for a review. All comments and inclusions are genuine.The Yoga Hangout Yoga. I’m already rocking the pants on a regular basis, so might as well actually take a class, right? Okay, I have done yoga in the past but it’s been a […]

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