The phrase “New Year, New You” has always been a popular saying when the calendar rolls around to January. It’s a time where people choose to create goals for themselves and take control of their future. Many of us try to come up with resolutions including lose weight, stick to a budget, or not eat […]
Kick off the New Year at the Shops at Norterra’s Healthy Family FunFest! Enjoy 10-minute mini workout classes hosted by CycleBar, TenPoint5, and Anytime Fitness. Sample various healthy and delicious foods from restaurants at the shopping center. Participating shops include CylcleBar, TenPoint5, Medi-Weightloss, Amazing Lash Studio, and Jamba Juice. Make sure to visit each booth to complete your “Wellness Passport” and get a prize, plus be entered to win a grand prize!
The tree has been put out on the curb, the lights have been taken down, and the kids are still recovering from the cookie sugar rush, but are not yet back in school. It’s the end of the holiday season, and I usually start feeling the holiday blues REALLY strongly at this time. Luckily, I […]
There are several memes going viral about how awful 2016 has been and how ready everyone is for 2017 to start. I think most people would agree that even if it wasn’t a bad year for them personally, it really seems to be one for the rest of the universe. How can we start the new year […]
The new year is here and that means you’ll be hearing: “How can you be a better you in the new year?” I’m sure you’ll see it as well: non-stop gym membership commercials on TV, advertisements for weight loss and diet centers on your Facebook feed…the list goes on. At the end of each year, we pick ourselves […]
