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Tag Archives | supportive parenting

Mindfulness & Motherhood: Taming Reactivity & Raising Resilience

As mothers, we all at times experience being pushed to our limits, stretched thin, and having a short fuse. This can often lead to being reactive—saying or doing things we wished we could have handled better. In this Mindful Mothering workshop, you’ll learn how to increase your capacity for well-being and patience in order to bring more peace into your parenting. This is a special opportunity for mothers to come together and feel supported in the shared experience of motherhood. You will leave with new tools, practices, and resources to help you apply what you learned in everyday life. As a bonus, I’ll send you home with a few mindfulness practices you can do with your children!

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